The secret to packing on pounds of solid muscle mass is simple: For the most part, the types of foods you eat on a muscle-gaining program are the same ones you should eat all the time, whether you want to lose, gain or maintain - you just need to eat more of them.\"Just eat more\" is easier said than done, however. It seems like you\'re constantly shopping, cooking and eating. Sometimes preparing food and eating it can seem like a full time job! One way to make gaining weight and forcing down all that food less of a chore is to choose foods (or supplements) with a HIGHER CALORIE DENSITY. By doing so, you can get more calories in the same amount of food.

Actress Calista Flockhart, tennis champion Serena Williams, and comedian Peter Kay. Each exemplifies a distinct body type, a difference in frame that transcends weight or shape. Like eye colour or height, body type is dictated by heredity, and its fixed at birth.....